High intensity upper body workout - no equipment needed! | PULSE Program Day 1

Day 1 of the PULSE program! We're so happy you're here. No equipment needed. Today we will work on the upper body focusing on chest, triceps and shoulders. This will increase your pushing strength, build muscle and increase your cardio fitness. Keep going. Modify if needed. Finish the entire ten minute workout!

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Filmed at Bio Hotel Bergkristall in Schladming, Austria: https://www.hotel-bergkristall.com

Video recommendations before taking this class:
Light / beginner:
9 min | Wrist Warmup Exercises: https://youtu.be/X5vMqQ8vobI
10 min | Super Quick Morning Routine: https://youtu.be/LJ3xT9x7RGk
28 min | Embark Day 1 Beginner Yoga class: https://youtu.be/iNQMyf8Xo_4

Strong / intermediate:
9 min | Wrist Warmup Exercises: https://youtu.be/X5vMqQ8vobI
25 min | Energizing and Strong 25 Min Vinyasa Flow: https://youtu.be/52GAcwujm0k
48 min | No Wrists Yoga Class: https://youtu.be/aRHo3N1ct2U

Video recommendations after taking this class:
10 min | Effective routine for healthy shoulders: https://youtu.be/Bu6uItdHTME
50 min | Yin Yoga Practice for Flexibility & Relaxation: https://youtu.be/P0UsdewWXLA
5 min | Meditation -- Short meditation for beginners: https://youtu.be/SznGnugejHU
8 min | Pranayama Breathwork -- Nadi Shodhana: https://youtu.be/3cOfXeE8F_4

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Popular tutorials ♥
Crow and crane pose: https://youtu.be/Xi8MWG3I3MA
Handstand tutorial: https://youtu.be/o8FUUToV2ps
Vinyasa sequence breakdown: https://youtu.be/zm4ojVx5YQA
Wrist health: https://youtu.be/X5vMqQ8vobI
Plank pose: https://youtu.be/JJRw14tmQCs
Chaturanga pose: https://youtu.be/vSESYZusPnE
Upward facing dog: https://youtu.be/5GL5qbtZkzU
Downward facing dog: https://youtu.be/8sud3Ep1rBE

Songs used ♥

Love and Gratitude,
Bre & Flo


Breathe and Flow is a travel, yoga and lifestyle channel. Knowing that the body benefits from movement while the mind benefits from stillness, we share our philosophy of mental stillness through the fluidity of a strong practice. Bre and Flo are Registered Yoga Teachers (RYT) with Yoga Alliance® holding certifications as RYT 500, E-RYT 200, and are also Yoga Alliance Continuing Education Providers (YACEP). They are trained in vinyasa yoga, hatha yoga, yin yoga, myofascial release therapy, reiki, prenatal yoga and are certified in Functional Movement Screen (FMS) Level 1 and 2, as well as certified Functional Range Conditioning (FRC) Mobility Specialists. Bre and Flo have taught at several premium yoga studios in the San Francisco Bay Area for many years and are teaching their retreats, workshops and at festivals around the world.


All content on our channel is subject to copyright or other intellectual property ownership by Breathe and Flow LLC. The ideas, workouts and other opinions expressed here reflect our experiences and opinions and are not intended to be, or to replace, medical advice. We do not hold ourselves out to be dietitians, nutritionists or medical professionals. Please consult your doctor before starting any diet or exercise program. By using our site, you understand and agree that neither Breathe and Flow nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post.

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