EASY 4 rounds breathing to overcome 2 minutes retention.

Breathing instructions - EASY 4 rounds:
round 1) 40 breaths + holding 1mins
round 2) 40 breaths + holding 1mins 30s
round 3) 40 breaths + holding 2mins
round 4) 40 breaths + holding 2mins 30s

#4rounds #Inhale #BreathingTechnique

1) Inhale through the nose or mouth and exhale through the mouth letting the air out. Keep a steady pace and use your midriff fully. Repeat this for 40 times.
2) Then let the air out and hold for as long as you can without force. Hold the breath until you experience the gasp reflex.
3) Inhale to full capacity. Feel your chest expanding. When you are at full capacity, hold the breath for around 10 ~ 15 seconds.

Repeat this process for 4 times!
Enjoy & have fun!

*Do not do this practice before or during diving, driving, swimming, taking a bath or any other environment/place where it might be dangerous to faint!

(0:00) Round 1
(3:37) Round 2
(7:37) Round 3
(12:07) Round 4

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MEDIT-O-RAMA is not affiliated, associated, authorized, endorsed by, or in any way officially connected with the Wim Hof, The Wim Hof Method, Innerfire BV, or any of its subsidiaries or its affiliates. The official Wim Hof Method Method / Wim Hof Course can be found here: https://www.wimhofmethod.com/elearning

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